Learn Tai Chi Basics from a Master

Join Dr. Ming Wu, a Master Tai Chi and Qi Gong practitioner, for an introductory Tai Chi workshop on Saturday, September 12, from 10 a.m. to 4 p.m. at the West Hartford Town Hall and Conference Center.

Among its many advantages, Tai Chi stretches the body, reduces pain in the back, neck and shoulders, massages the internal organs and fosters emotional relaxation. Some scientists believe it also increases brain size thereby improving memory and combatting Alzheimer's Disease.

West Harford Town Hall and Conference Center, 50 South Main St, West Hartford. Cost: $60. For more information, visit



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