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New “Tai Chi by The River” Class in Collinsville

Yoga Center of Collinsville (YCC) is announcing a new outdoor wellness class called Tai Chi by the River for the spring and summer season. It will be held on Tuesdays at 8:15 a.m. beginning May 5.

Tai Chi is an ancient Chinese Martial Art that helps clear the mind and energize the body with deep breathing and slow, flowing movements. This class will teach simple movements everyone can do to relieve stress and improve health. Among the many health benefits of these gentle exercises are improved balance, strength, coordination, decreased pain and stiffness, increased immune function and improved sleep.

Practicing outside in the beautiful surroundings by the Farmington River in Collinsville provides the added benefit of connecting with nature and absorbing Chi (energy) from the environment. Class will be held indoors if the weather is bad.

New students at YCC are invited to attend unlimited group classes in yoga, qigong, tai chi and belly dance for the 30 days following their first completed class. After that, ongoing unlimited memberships, class packages and drop-in classes are available.

Yoga Center of Collinsville, Front St, Collinsville. For more information or to register for classes, call 860-693-9642 or visit YogaCenterCollinsville.com.

 

 

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