Free Weight Loss Seminars

S.H.E. Medical Associates, a member of Women's Health Connecticut, is offering a free one-hour seminar, Weight Loss for a Healthy Lifestyle, on the last Wednesday of every month from 8-9 a.m. during the months of March, April and May. Led by Miwako Ohta-Agresta, certified nurse midwife, health coach and yoga teacher, attendees will learn how to make healthy lifestyle changes and to discover the support that health coaches offer.

This seminar will help participants understand and reduce cravings, provide tips to create healthy eating habits and how to overcome challenges to weight loss. It’s designed for those who suffer from obesity, diabetes, PCOS, high cholesterol, difficulty losing weight or keeping it off. The seminar will explain how working with a health coach can help people achieve health goals.

Ohta-Agresta combines her expertise to provide holistic women’s health care at S.H.E. Medical. According to Ohta-Agresta, “If you’re looking for a provider who listens to your needs and concerns and integrates alternative methods of healing, come meet me at any of the upcoming seminars and we can discuss your needs.”

S.H.E. Medical Associates, 44 Dale Rd, Avon. To register or to learn more call 860-236-5431.


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