Yoga for Athletes

The Yoga Center of Collinsville announced a special workshop Yoga for Athletes on from 7 to 9:30 p.m on Friday, January 9.

This workshop is appropriate for any individual with a regular training schedule or any purposeful practice like jogging, walking, swimming, cycling, and golfing and is appropriate for all levels of yoga experience.

Often these activities result in aches and pains and individuals often push themselves believing the next workout is more important than giving the body time to recover. Incorporating yoga into a regular routine delivers many benefits including improved focus to strengthen the mind, increased range of motion and shorter recovery times.

Registration is $24. Yoga Center of Collinsville is located at 10 Front St in Collinsville (Canton). For more information or to register, call 860-693-9642 or visit



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