Banner
Banner
Banner

HAR_2015-01_Support_Profile_Justin_Ethier_headshot

Justin Ethier, NASM Certified Personal Trainer

VIGOR Health & Wellness
20 Surry Circle, Simsbury
860-817-6950 - VigorHW.com
----
What is your specialization and why did you choose to work in this area?
In Home Personal Training is my specialty. I believe that catering around other people’s schedules, specifically in the comfort of their own home, can help change lives. I go to my clients and provide all of the workout weights and tools needed for their health and wellness success.
----
What do you find most gets in the way of an individual's follow-through and success with change or healing therapy?
A variety of factors can impede follow through for success. Self-sabotage is common, but people often don’t realize it’s happening. Once an individual sets out on a path of change, they must physically and mentally commit to that positive change 100%.
----
How do you support your client's goal to keep their personal intention and create lasting change?
I am available to my clients 24/7. I am in contact throughout the week via e-mail and telephone to provide words of encouragement and to answer questions. My clients and I are a team on this fitness journey.
----
Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?
I support my clients all day every day. While training together, it’s easy for them to stay motivated. When they’re on their own, they’re responsible. They need to make good choices – such as eating healthy foods. If they have a moment of weakness, I’m just a phone call, text or e-mail away with positive reinforcement.
----
Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?
My advice for setting goals is to take a deep breath and set one small weekly goal. In time, weekly goals set and achieved will not only make the goal-setting process easier, it will also contribute to the individual’s success of meeting their bigger goal.

Got a News Brief?

Current Issue

Follow US

<a href="https://twitter.com/HartfordNA" data-show-count="false" data-size="large">Follow @HartfordNA</a>
<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
.

.

Sign up for our Newsletter!

Upcoming Events

efefefefefe3434343