Cyndi Roberts, RYT-200

Certified Therapeutic Yoga Instructor, Certified Pranakriya Prenatal Yoga Instructor
Cyndi Roberts Yoga
1477 Park St, Ste 14, Hartford
860-517-9322 -
What is your specialization and why did you choose to work in this area?
I specialize in one-on-one therapeutic, gentle and prenatal yoga. Yoga is an amazing tool for healing on an emotional, physical and spiritual level. Working one-on-one with clients, I’m able to address their specific needs in a way that group classes cannot.
What do you find most gets in the way of an individual's follow-through and success with change or healing therapy?
Unrealistic expectations, looking for a quick fix, self-sabotage. It’s easier to fall back into old patterns than move forward out of your comfort zone. Lasting change comes from a daily investment and commitment to health. Genuine healing takes time.
How do you support your client's goal to keep their personal intention and create lasting change?
One-on-one instruction ensures that students are getting exactly what they need. I hold the space and share experience and knowledge to guide students as they discover their own path of healing. I provide meditations, stretches and breathing exercises that can be done at home to support their practice.
Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?
I have a safe and non-judgmental space for students to grow. I check-in to make sure that we’re addressing their specific needs each time they see me, and we modify or adjust their practice accordingly.
Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?
After your goal is set, break it down into smaller, manageable steps. Do something daily to move toward your goal, and celebrate small victories. Let the large goal motivate you, but let smaller steps be your focus.

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