Alexandra Lowry, Certified Integrative Life Coach

The Wisdom Alliance
Greater Hartford and Beyond
860-559-1264 -
What is your specialization and why did you choose to work in this area?
I became a Certified Integrative Life Coach specializing in Breakthrough Shadow Coaching because I was profoundly transformed by the process myself and was called to bring this gift to others.
What do you find most gets in the way of an individual's follow-through and success with change or healing therapy?
FEAR is the foundation of everything that keeps us stuck and unable to attain what we truly wish for our lives. The inability to distinguish between the ego and heart wisdom is another block for many. Taking the 18-inch journey from the head to the heart can be one of the most challenging journeys, but it’s the key to creating the life we want.
How do you support your client's goal to keep their personal intention and create lasting change?
In a coaching relationship we are continually checking in and revisiting the client's intentions and goals. We review their action steps for integrity to make sure they are in alignment with their vision. And, together, we create positive structures and habits which reinforce new behaviors and beliefs.
Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?
With confidential and personalized attention, I use powerful, transformational processes that include deep emotional education, total accountability, profound compassion, all the while holding my client in their highest, so they complete the coaching relationship with the courage, confidence and the tools to succeed.
Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?
I reassure my clients. You are not your thoughts, you are the observer behind your thoughts. You have infinite possibilities and power within you ready and available to tap into. You have all that you need to create the life you desire with more love, joy and inner peace! Bring more stillness into your life and connect to your internal heart wisdom where ultimately all your answers reside.



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