Colleen Brunetti, M.Ed., Health Coach
42 Maple Hollow Rd, New Hartford
860-833-9788 -
What is your specialization and why did you choose to work in this area?
As a certified Integrative Nutrition Coach I work with the interplay between lifestyle, nutrition and life balance. I specialize in working with moms and teachers, and those with chronic and critical illness.
What do you find most gets in the way of an individual's follow-through and success with change or healing therapy?
Moms and teachers are innately nurturing, yet they tend to have a difficult time putting themselves first and taking the time to work on their own needs. Those with major illness are often overwhelmed or dealing with a medical model that does not completely serve their needs.
How do you support your client's goal to keep their personal intention and create lasting change?
Work together with a client, we create step-by-step attainable goals that work with the individual’s body, needs and home life. There is also an educational component and a great deal of accountability.
Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?
I am very accessible to my clients, allowing them to contact me with questions between sessions. I also offer free resources on my website and encourage clients to create support systems as we go.
Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?
Remember that it took a long time to get where you are now. Change does not happen overnight, but with the right coach by your side and commitment to your wellness goals, you can achieve them.



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