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A Holistic Approach to Healing from Injuries and Ailments

Cyndi Roberts Yoga is a private yoga studio in West Hartford that uses therapeutic, gentle, and prenatal yoga, breathwork and meditation to treat common injuries and ailments in a holistic manner.

Private yoga sessions are beneficial for students who feel uncomfortable in crowded classes, or who have anxiety or insecurities at larger studios. Sessions with Roberts are one-on-one and by appointment only and are always crafted around the specific needs of the client.

“Most injuries are stressors from compressing, tightening and decades of repetitive motion,” observes Roberts. “When we softly and gently open and release that compression, the muscles are given a new memory, where tension is released, and tightness, aching and stiffness dissolves.”

Roberts works with clients who have a variety of issues, including anxiety/stress/depression, back/neck/shoulder/hip pain, fibromyalgia, arthritis, knee replacements, vertigo, pulmonary disorders, pregnancy fatigue and preparation for labor and delivery.

Cyndi Roberts Yoga, 1426 Boulevard, West Hartford, CT. Free open house (RSVP required) Fridays from 12-1:30pm. For more information or to schedule a one-on-one session, call 860-517-9322 or visit YogaWithCR.com. Cyndi Roberts is an RYT-200, Certified Therapeutic and Pranakriya Prenatal Yoga Instructor.

 

 

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