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Transform Your Life through Meditation

Transform Your Life through Meditation

Odiyana Kadampa Buddhist Center will hold meditation classes, January 7 and ongoing Sundays, from 10:30am to noon, in Hartford. Each class includes guided meditations, practical advice, time for discussion and Q&A.

Everyone wants to be clear and positive, free from worry and negativity all the time, but we can’t achieve this goal unless we attain lasting inner peace. In these classes, learn basic meditation techniques to help create happiness and peace from within.

This class is perfect for beginners and advanced meditators alike, no experience necessary. Class cost is $12, but no one is turned away for lack of funds.

For more information, call 860-266-6041 or visit MeditationInConnecticut.org. Location: 36 Main St, East Hartford.

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