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Winter/Spring Workshops with Wilcox Wellness

Winter/Spring Workshops with Wilcox Wellness

Erica Wilcox, psychotherapist and wellness coach based in Southington, helps her clients overcome obstacles that are keeping them from living fulfilled, happy and healthy lives. She offers individual and group sessions, including the upcoming six-week workshop, Stress Less, Live Fully, held each Tuesday from 5:30 to 6:30pm, beginning November 27.

The Stress Less, Live Fully workshop is a 60-minute, weekly “mini-retreat” where you can get outside of your head and into your life. Individuals may join at any time but must be willing to commit to six weeks to experience the full benefit of the program.

 

“The only constant in life is change, yet so many people feel stagnant in patterns that no longer serve them,” says Wilcox. “We often believe that in order to be successful and productive, we must be busy. This mindset keeps us stuck and makes us stressed and unhappy.”

Wilcox’s office is located in the same building as Bloom Yoga studio and Verbena Spa, so workshop attendees can also choose to enjoy the benefits of the Himalayan salt room, reflexology or a yoga class.

Attendees will learn scientifically proven ways to: achieve work/life balance, go from mind-“full” to mindful, increase optimism, prevent illness and increase energy, develop an active practice of gratitude, set boundaries and limits with others, use light yoga and movement to move through challenges, reduce emotional and physical pain, improve sleep and more. The series of six sessions costs $285.

Beginning January 7, Wilcox will hold a 12-week Women’s Empow(HER)ment Group from 10 to 11:30am on Sundays. The group is designed especially for women who have physically broken free from unhealthy/abusive relationships, but are seeking to rebuild their confidence, spirit and trust in themselves and others. This group provides a confidential, safe and supportive space for women to come together no matter where they are in their healing journey. Space is limited to 10 women. Please call to register.

For more information, call 860-266-6098 or visit WilcoxWellness.com. Location: 92 N. Summit St, Southington.

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