Six-Week Meditation Course Begins in April


Integrative Wellness and Physical Therapy of Bloomfield announces a new six-week meditation course beginning on Wednesday, April 19, from 6 to 7 p.m. Sessions will be led by meditation teacher and mindfulness coach, Josette Lumbruno.

“This course will introduce students to meditation practice and give them the tools needed to begin meditation,” states Lumbruno. A mindfulness or meditation practice allows individuals to let go of stress, sleep better, focus better and learn to stay “awake” in the present moment. Lumbruno also explains “Whether you are new to meditation or just need a refresher course, this is for you.”

Lumbruno began her practice of meditation in the mid-70s. She is certified to teach individual and group meditation through the Mastery of Meditation Course given by Anmol Mehta.

Price is $60 for the six-session series. Integrative Wellness and Physical Therapy is located at 34 Jerome Avenue, Suite 305 in Bloomfield. For more information or to register, call the front desk at 860-519-1916.


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