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Gratitude ~ The “All-Purpose” Underutilized Superpower!

by Alexandra Lowry

As people gather together for the Thanksgiving holiday, thoughts and rituals of sharing turn to things and people to be thankful for. This may be the only time during the year when many people take a lengthy pause to reflect purposefully with gratitude.

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Candida Affects Weight, Mood and More

Many individuals struggling to lose weight don’t realize there may be a serious condition preventing them from doing so: Candidiasis. Candida is a naturally present microorganism in the gut flora that helps humans digest food and stay well. The excess growth of Candida is known as Candidiasis. It feeds off of sugar, yeast, stress and other lifestyle factors. Refined carbohydrates like processed food made with white flour, other refined grains and alcohol can all contribute to Candida growth. To heal the body naturally, an individual plan that includes proper diet, supplementations and detoxification aimed at allowing the vital organs to rest is recommended.

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4_HAR_2015-11_NB_Strategic_Improvement_YellowBrick_logo

New Online Parenting Community

Based in Hartford, Yellowbrick.me is the new open community for parents and caregivers with a mission to provide resources and content that educate, entertain and help make life more efficient.

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6_HAR_2015-11_Skincare_Profiles_Erina_Lander

Natural Facial Care Expert - Erina Lander

A Touch Of Bliss Organic Spa
88 Park Rd, West Hartford
860-712-7313
ATouchOfBlissOrganicSpa.com

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8_HAR_2015-11_NB_Energetic_Being

Regulation Thermometry Health Screening

On December 3 at 6 p.m., Joseph Mackey from Alpha Thermo will present “What the Body Knows and What the Body Shows – Regulation Thermometry” at the Energetic BEing Center in Bloomfield.

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9_HAR_2015-11_Letter_from_Editor_Debbie_Marconi_headshot

Letter From the Editor

“Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then his is so anxious about the future that he does not enjoy the present.” That’s one of my favorite quotes from the Dalai Lama.

I understand. We all have to work to fund the basic necessities of food and shelter. But how much do we work out of necessity and how much are we driven by our excessive consumerism and the desire for status?

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2_HAR_2015-11_NB_YES_Fitness_Chris_Borda

Strength and Metabolic Training to Reverse Aging

Conventional attitudes on aging usually focus on a perceived, inevitable decline of individuals middle-aged and older. YES Fitness believes that for those aged 40 plus, the best years are still ahead.

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3_HAR_2015-11_NB_Integrative_Wellness_Harmony_Holly_Niles_headshot

New Clinical Nutrition and Gentle Yoga Services

Holly Niles joins Integrative Wellness and Physical Therapy (IW&PT) as Director of Nutrition and yoga instructor. She is a Functional Medicine Licensed Clinical Nutritionist, Integrative Health Practitioner, wellness educator and yoga instructor. She brings diversified skills, a passion for holistic health, and more than 25 years of experience as a hands-on client centered practitioner.

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5_HAR_2015-11_Skincare_Profiles_Patty_Midwood

Natural Facial Care Expert - Patty Midwood

Alternative Health, Inc.
625 New Park Ave, Unit B, West Hartford
860-218-2838
AlternativeHealthSpas.info

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7_HAR_2015-11_True_Wealth_Spotlight_Kathy_Samul

Home Downsizing Expert - Kathy Samul, Realtor

Downsize Your Home - Live More Richly

In the United States, the average size of a new, single-family home grew from 1,755 square feet in 1978 to 2,679 square feet in 2013, despite a decrease in the size of the average family. However, more recently, homeowners have begun downsizing their living spaces to fund their dreams of working fewer hours, traveling more, being more environmentally conscious or simply living a less stressful, more fulfilling lifestyle.

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8_HAR_2015-11_NB_Yoga_Center_Gong_Meditation_Experience_floor

Gong Meditation Experience Set for December

The Yoga Center of Collinsville and The Conduit Center have announced their annual holiday Gong Meditation Experience for Sunday, December 6, from 5:30 to 7 p.m. held in the historic Canton Town Hall Auditorium located at 4 Market St in Collinsville. This performance is designed for meditation and relaxation during the busy and stressful holiday season.

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September 25, 2016

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